Demo day part 3 // Kitchen edition & challenges we faced

Out with the old – Kitchen demo days

Demo day part 3 - Kitchen edition via It's Jou Life Blog - https://wp.me/p7RBMP-1aZ

BEFORE // The original kitchen cabinets, appliances, and tile counter. Who remembers those automatic can openers attached under the cabinets?

Demo day part 3 - Kitchen edition via It's Jou Life Blog - https://wp.me/p7RBMP-1aZ

AFTER // What kitchen? Removed almost everything. It was hilarious rolling the old school kitchen stove, microwave, and dishwasher to our sidewalk for bulk pick-up.

After taking a break to handle the landscaping, it was time to get back to demo. Up next was to completely gut the kitchen. This includes removing all of the cabinets, lighting, sink, and appliances.

We didn’t have a full-size sledgehammer so we weren’t able to just smash everything like they do on TV. That probably worked for the better since we were forced to take things apart piece by piece, therefore minimizing the amount of debris flying around the house. Even with our small 3-lb sledge, we were a little timid about swinging it. It was definitely a ‘gentle’ demo at first, but soon after making very slow progress, we started swinging the hammer with more gusto and it sped up the demo process.

Our biggest kitchen demo challenge

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Top Trends at Natural Products Expo West 2018 // Part 1 – Food Edition

Exploring Natural Products Expo West 2018

Top Trends at Natural Products Expo West 2018 via It's Jou Life blog - https://wp.me/p7RBMP-1b2

Made it to the Natural Products Expo West 2018 – the world’s largest natural, organic, and healthy products event (aka the mecca of whole foods and healthy lifestyle products)

Last month, we had the delightful opportunity to attend the 38th Annual Natural Products Expo West, the world’s largest natural, organic, and healthy products event. As always, we excitedly countdown the days to this mecca of whole foods and healthy lifestyle products. We were among the record-breaking 85,000 attendees perusing 3,521 exhibitors, including more than 600 first-time exhibitors. We sure logged in some serious miles during this multi-day event packed with tasting delectable foods, getting our learn on with educational seminars, and meeting innovative brands and their founders during March 7th-11th at the Anaheim Convention Center.

Trends & Highlights at Natural Products Expo West 2018 // Part 1 – Food Edition

Integral ingredients

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Sephora Sun Safety Kit 2018 – Full Spoilers

Limited Edition Sephora Sun Safety Kit 2018 – only $36 ($161 value)

Sephora Sun Safety Kit 2018 - $36 (FULL SPOILERS) on It’s Jou Life blog - https://wp.me/p7RBMP-1bg

Summer + Smiles + Sunblock

It’s that time of year again! With summer around the corner, the popular Sephora Favorites Sun Safety Kit hit the shelves for only $36 for 16 products and a makeup bag (retail value $161). Added bonus? Sephora will donate $25 from the sale of each kit to skin cancer research and education. Double added bonus? Included in this kit are two full-size products, a tropical-inspired makeup bag, and removable tassel. This limited edition bag is in stores and online, while supplies last. Tip: I’d recommend you call your local store first to see if they have stock.

Sephora Sun Safety Kit 2018 (FULL SPOILERS) on It’s Jou Life blog - https://wp.me/p7RBMP-1bg

Summer is coming, but first, sunscreen

I love everything about summer and that means enjoying the great outdoors and cool waters responsibly. Here are a few of my sun protection tips:

  • Use broad spectrum SPF of at least 30 or higher – Since spending time in the sun increases skin cancer and early skin aging, I use a broad spectrum (UVA + UVB) sun protection of at least SPF 30 for my face and SPF 45 for my body. I use a higher SPF because I have fair skin and burn easily. Use what’s best for your skin type.
  • Limit sun exposure during 10am-2pm – If you also live an outdoor and active lifestyle, and staying indoors isn’t always optimal, try to protect yourself with a hat, sunglasses, and long-sleeve everything. Yea, I do this when I remember and I pretty much look like a beekeeper.
  • Use a water-resistant formula when in the water – Apply a water-resistant sunscreen liberally 15 minutes before sun exposure and, as always, reapply every few hours. Note: this kit includes three water-resistant sunscreen formulas, including a mousse.
  • Reapply every few hours – Whether you’re in the water or running errands, it’s highly recommended to reapply sunscreen every few hours. That is when the spray sunscreens come in handy since it doesn’t involve disrupting your makeup. Just make sure it’s applied evenly.

So naturally, as a lover of Sephora + SPF, I always buy Sephora Favorites Sun Safety Kit every year. It’s a curated collection of everything SPF to protect from head to toe. This is a perfect introduction to try various products carried at Sephora, like tinted sunscreen, BB cream, self-tanner pads, sun protection mist, and new this year–sunscreen mousse, a rescue mask, and two full-size sunscreen products. What I’m most excited about this bag is the handful of green and natural brands’ sunscreen products.

It’s also a wonderful way to try different types of sunblock products–physical (zinc oxide, titanium dioxide) and chemical-based (oxybenzone, avobenzone, octisalate) sunscreens. The sizes are perfect–airplane-friendly and compact enough to place in my purse.

Sephora Sun Safety Kit 2018 (FULL SPOILERS) on It’s Jou Life blog - https://wp.me/p7RBMP-1bg

Products in the Sephora Sun Safety Kit 2018 & Reviews

AmorePacific Resort Collection Sun Protection Mist Broad Spectrum SPF 30 Sunscreen // Haven’t tried this yet, but look forward to retouching my face with this spray throughout the day without having to rub sunscreen on when I’m out and about. This comes in handy because we’re supposed to reapply every few hours.

Clinique Pep-Start Hydro Rush Moisturizer Broad Spectrum SPF 20 // Haven’t tried this yet.

Coola Rōsilliance™ Organic BB+ Cream SPF 30 (Light/Medium) // Haven’t tried this yet, but I love BB creams to even out skin tones with a glow. I also tend to gravitate towards mineral-based sunscreens. If this formula is like their other products, I remember it being light and a barely-there feel.

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DIY Landscaping

ITSJOULIFE Landscaping & co

One of the big changes of owning a single-family home is having to handle all of the landscaping. At our previous condo, all of the landscaping was managed by the HOA so we didn’t have to worry about fixing sprinklers, mowing the lawn, or trimming the hedges.

Using the reel mower


We decided to take a break from the interior of the house to mow the lawn and check on the sprinkler system. I grew up mowing the lawn at my parent’s house so it wasn’t anything new to me. But J had never done it before and wanted to give it a try. We purchased an updated version of the old school manual reel mower since our yard is small and doesn’t require something more powerful. The reel mower is also very quiet since there is no motor. After showing J the basics, I let her finish up the front yard while I watched. Back and forth she went, occasionally mowing the same area over and over and over, but overall, a great job for the first time.

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Whole Foods Beauty Bag 2018 (Limited Edition) On Sale March 23 – $20

Whole Foods Beauty Bag 2018 - https://wp.me/p7RBMP-1a4

Limited Edition Whole Foods Beauty Bag 2018 – only $20 ($100 value)

Calling all natural beauty and skincare lovers! Mark your calendars to grab this year’s Whole Foods Beauty Bag 2018 for only $20 on Friday, March 23, 2018. This limited edition bag is available in stores only, while supplies last.

Limited Edition Whole Foods Beauty Bag 2018

Where: Your local US Whole Foods Market store (in stores only)

When: Friday, March 23, 2018

How much: $20 ($100 value)

Valued at $100, the custom bag contains Whole Foods Market’s curated natural beauty favorites from Alba, Dr. Hauschka, evanhealy, Mineral Fusion, Trilogy, Weleda, W3LL People, and more. The products come in a beautiful, organic cotton bag from Piece & Co who empowers skilled artisans to created traditional textiles of exceptional quality. New to the sale and bag this year are the wide array of hair care products found in Whole Body.

I bought the WF Beauty Bag last year and discovered new favorite items that I’ve implemented into my regular skincare regimen. I get a lot of questions on what items are on my skincare shelf and how do I know what brands to use. Honestly, skincare depends on your skin type–I have combo skin most of the year and normal to dry in the winter–so I have a handful of products that I use depending on how my skin is at-the-moment.  And what works for me may not work for you.

That is why I love purchasing bargain beauty bags to try which brands, formulas, and lines work with my skin. As always, I want to share with you my experience with navigating my way in the (sometimes overwhelming and saturated) skincare market and this is one of the ways how!

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Planning an IKEA Kitchen & 15% off IKEA Kitchen Sale

A glimpse into our kitchen’s future

IKEA Kitchen Plan - https://wp.me/p7RBMP-17Y

We created mock-up of our kitchen using IKEA’s online planning tool

When we purchased our home, we knew we wanted to update the kitchen. That said, our second major demo project is to clear out the outdated (very old and possibly original) appliances, vent hood, and cabinets. We looked at a bunch of cabinet inspo on Pinterest and Houzz, but kept coming back to the simplistic and budget-friendly ones at IKEA. To our luck, there’s an IKEA Kitchen Sale going on. We did some pre-planning before making the trek over to our local store. After browsing the kitchen showrooms, we found what worked with us, and we started the process of planning our new kitchen. 

Bonus: Keep reading for details on how to save 15% on your kitchen with the IKEA Kitchen Sale going on (now through April 8, 2018)! Continue reading

Demo day part 2 & unpleasant surprise

Demo Day Ready!

Demo Day, Part 2 via It's Jou Life https://wp.me/p7RBMP-17U

After our first failed demo day, we were itching to start working on the house. We decided our first demo project would be to remove the old carpet since it would be fairly simple and would also make it easier to work on other projects in the house. However we came to find a not-so-pleasant surprise and it set us back a few weeks. More details below.

Demo Day, Part 2 via It's Jou Life https://wp.me/p7RBMP-17U

It wasn’t difficult but since there was carpet throughout the entire house, it took us several days to cut, remove, and roll up the carpet.

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Top 10 healthy snack dupes to your favorite junk foods

Top 10 healthy snack dupes to your favorite junk foods - https://wp.me/p7RBMP-YI

I’m a serious snacker

Those that know me can attest that I’m a serious snacker. As much as I praise healthy food choices I do crave chips, cookies, and chocolate. Oh, do I LOVE sweets! I’ve come to realize it’s not about denying myself certain foods, but really all about that balanced lifestyle. So instead of cutting them out entirely, I enjoy them in moderation.

Ideal situation? Find healthier alternatives to your favorite junk foods that are made with quality ingredients, high in nutrition, and are just as delicious.

My top 10 healthy food Discoveries from Natural Products Expo West 2017

Driven by the consistent growth of consumers demanding natural, healthy, and eco-conscious products, it’s no surprise that this mega-industry has a plethora of new products emerging every year. Here are my top healthy snack dupes that replace my favorite junk foods.

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Demo Day FAIL!

Where’s The TV Magic?

Demo day #FAIL // https://itsjoulife.com/2018/01/08/demo-day/

According to HGTV, the first thing that happens after getting the keys to a older house is always demo day. After having watched countless hours of home improvement shows, we planned to have demo day the first weekend after we got the keys to our new home. Saturday morning rolls around and we excitedly head to our storage unit to gather our tools to begin our big project. But by the time we finished moving everything around to get to the tools that we packed in the very back of the storage unit, we were both sore, exhausted and ready for a break. After we finally packed everything in to the car, half the day was already over and we hadn’t even seen the house yet. Where’s the TV magic?? Continue reading

We bought a Fixer Upper!

We Bought a Fixer Upper! via It's Jou Life https://wp.me/p7RBMP-16V

It’s been a whirlwind with this Fixer Upper

The past few weeks have felt unreal. Not only did we buy a home in our ideal neighborhood, we bought a fixer upper! This is a big deal. We are huge fans of HGTV’s hit-show, Fixer Upper, and we can finally swing a sledgehammer to things and design beautiful and practical rooms. Big thanks to our realtors, Derek Hirano andJohn Capellaro for helping us get this dream of a home.

We really love working with our hands and these projects not only represent home improvements, but craftsmanship filled with love and purpose. For those who don’t know Wayne, his dream is to have a fixer upper home. He’s happiest when working with his hands.

Whether it’s designing the entryway bench or woodworking on the walnut coffee table or out in our community garden tending to the persimmon tree–he builds things and grows food with joy, intention, and purpose.

Over the next few months you better believe we’ll be channeling Chip and Joanna Gaines. One thing we know for sure–we have our work cut out for us. It’s just the beginning. Handling a fixer upper will be a process–it’ll be messy, it’ll take work, we’ll be tired and sore, the dollars will add up quickly, and can get downright frustrating at times. However, we’ll learn a lot and we’ll get to make this home our very own. Ready for this epic of projects!

Welcome home 🙂