Spicy Korean Quinoa Veggie & Tofu Bowl – Recipe

Spicy Korean Quinoa Veggie Tofu Bowls Recipe https://wp.me/p7RBMP-1pp

A Korean-Inspired Spicy Vegetarian Bowl Recipe

We try to incorporate more plant-based meals into our diet that doesn’t sacrifice taste or savoriness. This Spicy Korean Quinoa Veggie & Tofu Bowl vegetarian dish hits all the marks in flavors, nutrition, and satisfaction.

This balanced meal is a superfood version of a traditional Korean dish. The base is quinoa, which packs a punch of protein and fiber; topped with assorted vegetables for more fiber and Vitamins C and A; Kimchi-riched probiotics (great for gut health!); and avocado for healthy fats.

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Master Bedroom Before & After – Jou Fixer Upper

Our Finished Master Bedroom

Master Bedroom Before & After via It's Jou Life blog - https://wp.me/p7RBMP-1q1Sleep is precious so naturally, our master bedroom is a refuge where we rest, relax, and rejuvenate. This room became a priority to finish before our sweet baby came in January 2020 (she’s finally here by the time this post is published!).

The master bedroom is decent in size and what we envisioned in design is pretty simple–tranquil, bright, and airy. We painted the walls the same color as the entire house–a light, white/cool grey. We knew one of the master bedroom walls would be the only wall with wallpaper in the entire house.

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2019 Year in Review

2019 Year in Review - https://wp.me/p7RBMP-1pNAnother year breezes on by. 2019, you’ve been filled with promising hope, everlasting joy, and bountiful beauty. This is our 2019 Year in Review.

2019 Year in Review Highlights

  • God gifted us with the miracle of life. Baby Jou is still growing and Jennifer will give birth in January 2020.
  • Planting a fruit orchard in our backyard (plums, apricots, peaches, apples, avocados, satsumas, Cara Cara oranges)

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Jou Fixer Upper – Finished! Kitchen Before & After

Finished Kitchen on It's Jou Life blog via https://wp.me/p7RBMP-1hZ

Our Finished Kitchen

Possibly our most used (and favorite) part of our house. Our kitchen is finished! We did finally move into our home several months ago, but just getting around to documenting the projects. So many friends have been requesting a kitchen before & after post and photos. Thanks for your patience!

The kitchen had a major facelift. Not sure if you remember what it used to look like and the various projects that went on in this space. Here’s a previous kitchen demo post if you need a refresher. We kept the footprint of the old kitchen layout, but gutted everything else and raised the ceiling to be flushed with the rest of the dining room. We installed new insulation, drywall, plumbing, electrical, Samsung and BOSCH appliances, and an IKEA kitchen cabinet system.

Kitchen Before & After

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What We’re Currently Snacking On…

Getting our snacking on…

Here’s another edition of food favorites we’ve been enjoying lately. We’ve discovered loads of brands at the Natural Products Expo as well as being part of the New Hope Network Influencer Co-op. Here’s a shortlist of what we’ve been currently snacking on…

Origin 846 Ulfiltered First Cold Press Extra Virgin Olive Oil

This generous glass of cold press EVOO has been lasting us a while even though we constantly reach for this when making our meals. Our current obsession is drizzling this over our avocado toast with a fried egg. We don’t use this for cooking, but mostly for making salad dressing and topping over toasts and Caprese salads.

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Bathroom Renovation Progress

Master Bathroom Reno Progress via It's Jou Life - https://wp.me/p7RBMP-1lGOur Bathroom Renovation

A bathroom renovation is just as exciting as a kitchen reno. Bathrooms go beyond function. It’s a space that plays an integral role in jumpstarting the morning, setting the day’s intentions, and a place to relax and recharge at the end of the day. Our pad has two bathrooms and although we adore the original layouts, it’s in need of an intense refresh of its own.

Our color palette falls within white, grey, a pop of color, and natural wood elements. If you missed our post about our design and inspiration, read here.

Here are some tips on what to consider in a bathroom renovation and what we are doing to transform our space.

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5 easy everyday eco-friendly tips // green living

5 easy everyday eco-friendly tips - https://wp.me/p7RBMP-1ns

Going eco-friendly is easier than you think

When it comes to going green, the little things add up. In honor of Earth Day, we’re sharing a few of our easy everyday eco-friendly tips. Over the years we’ve been adjusting our daily lifestyle routines to cut back on our environmental impact. At first, it was difficult to remember stuff like BYO utensils and drinkware, but with some intention and preparation, we’ve adopted these eco-friendly lifestyle choices into lasting habits. 

See how BYO items, composting, and repurposing materials can make a positive impact on the environment and your creativity. Mother earth thanks you!

5 easy eco-friendly tips

REPURPOSE MATERIALS: Reusing food containers and repurposing catalogs/magazines as wrapping paper are one of our favorite sustainable tips. Here are two Trader Joe’s oatmeal containers we’ve repurposed to house pens and markers. We wrapped one with old wrapping paper and another with Anthropologie catalogs for that customized feel. We also like using perfume ads from magazines to make a decorative ribbon topper for small-ish gifts to add that wow-that-smells-so-good-but-where-is-it-coming from effect. Our creative minds go wild here with all the possibilities of repurposing materials.5 easy everyday eco-friendly tips - https://wp.me/p7RBMP-1ns Continue reading

Top Trends at Natural Products Expo West 2019

Top Trends at Expo West 2019 - https://wp.me/p7RBMP-1mX

Exploring at Expo West 2019

Every year the It’s Jou Life team count down the days to an epic week of discovering innovative, responsible, delicious, fun, and functional wellness products at the Natural Products Expo West. In its 39th year, Expo West continues to be the world’s largest natural, organic, and healthy products event, and the 2019 gathering surely delivered the goods.

Another record-setting year, we were among 86,000 attendees perusing 3,600+ exhibitors at this multi-day event. As healthy lifestyle enthusiasts and serious snackers, we’re always on the growl for natural products, learning about upcoming industry trends, and connecting with brands that have mindful missions.

We’ve been attending Expo West the past four years and love how alive the entrepreneurial spirit is and their focus on education and innovation. We met many humble founders who share the same goal–to create products that help others create a healthy, natural, and nutritious lifestyle.

6 notable trends at Expo West 2019

BACK TO BASICS: Clean, simple ingredients is what you want. It’s becoming clearer and widely noticed by brands that you are conscientious with ingredients you eat and use on your body. You tend to buy organic when you can and are concerned with foods that are made with artificial colors, preservatives, parabens, and products tested on animals.

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Daktoritang Korean Spicy Chicken Stew Recipe

Daktoritang Korean Spicy Chicken Stew Recipe - https://wp.me/p7RBMP-1kn

A Spicy Chicken Stew Worthy for Winter

Winter time calls for warm stews. This Korean spicy chicken stew is braised in a spicy red sauce mixture along with potatoes and onions. Served over rice, it always hits the spot.

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Jou Fixer Upper – Pros and Cons of Tile Flooring

Pros and Cons of Tile Flooring via It's Jou Life - https://wp.me/p7RBMP-1i3

Tile talk

We love tile. So much that we have tile flooring throughout the house. As a fan of the traditional wood flooring look, we selected a porcelain wood-look tile for its durability, non-porous surface, and low maintenance attributes. We don’t have to worry about scratch marks and spill stains.

We hired out the entire main tile flooring and bathroom to a professional contractor, Sartin Tile Co (highly recommend!). Although we know how to lay down tile and grout, it’s messy and laborious. It’s hard work and would have taken us several months.

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