Kick off 2015 on the right foot! Want toned biceps, triceps and shoulders but don’t have any weights? Channel your inner boxer with this series of quick movements (jab! hook!) to make them strong and defined. Last night I got home late from work and thought about skipping my workout. I’m glad I didn’t. I haven’t gone cardio kickboxing in ages, but came across this easy Sleek Arms Anywhere workout for the Birchbox Challenge, Day 2. It’s perfect for the busy individual. Recently my quick workout has been a 1-mile sprint, some arm-toning moves and 1 to 2 sets of the 10-minute workout (see the last video link below).
The One Arm-Toning Move To Master in 2015 | YouTube instructional video.
Another favorite workout of mine is a full-body, high intensity training, 10-minute workout that doesn’t require equipment. C’mon, you can find 10 minutes of your day to try this! You won’t regret it.
About the Birchbox Challenge
Birchbox teamed up with a panel of all-star experts to bring a 31-day challenge to make 2015 your healthiest, happiest, most gorgeous year ever. I’m joining Birchbox on this month-long challenge and will share my success with #BirchboxChallenge. Make sure to also enter for their daily prize giveaways. Let’s do this together!