Sweat Yoga studio in Santa Monica

Sweat Yoga studio in Santa Monica | itsjoulife.com

My mat and me time. The sweat will be dripping, the inner peace building, the music capturing the soul. Hot yoga at Sweat Yoga studio in Santa Monica isn’t just a powerful and purposeful workout, it’s a rejuvenation of the mind, body, and soul. I call it my morning therapy.

I’ve been consistently coming to Sweat Yoga in the early AM for the past several months and have seen a difference in toning my body, strength, calming my mind, and setting up my workday. Hot yoga strengthens, balances and detoxifies my entire body and mind as I move through challenging postures and connected breath. Turn stress = sweat.

Here are my Sweat Yoga studio highlights:

  • Come early, morning and evening classes are always crowded. The instructors always start out with an enjoyable and relatable story; is friendly, encouraging and sometimes hands on; has a calming voice that doesn’t lull me to sleep; and plays an eclectic mix of awesome music beats (think The Weeknd’s “Often” and Sylvan Esso’s “Coffee”). Fave instructors are: Paige Yeaton, Zoe Welch, and Brittny McCarthy.
  • Class format is engaging and creative: typically learn movements in a vinyasa flow, go through it guided by the instructor a few times, and then at your own pace, continue through a few more rounds. There is room for creativity as the environment is encouraging of exploring new moves and positions.

  • Rooms are a perfect warm temperature.
  • Nice touch on the cool eucalyptus face towel at the end of class.
  • Mats and towels for rent. Filtered water dispenser to refill your reusable bottles.
  • Lockers are provided, no lock needed.
  • Spa-inspired locker room. Clean showers + toiletries provided. Three showers and I usually don’t have to wait in the morning. Eco-friendly shampoo, conditioner, lotion and tampons available.
  • A separate, spacious vanity area equipped with hair dryers, lotion, bench and plenty of counter space.
  • Street, metered parking or park at the Santa Monica Public library across the street, along 7th Street.
  • Staff is incredibly friendly. I’ve forgotten my mat a few times and I’ve emailed and/or called and they’ve set it aside until next time I practice.

Thank goodness for ClassPass. I wouldn’t have discovered Sweat Yoga if it wasn’t for CP. There’s a discount off your first month! Sign up, here.

Try this taste of yoga heaven. Sweat Yoga is not only is a great sweat workout, but the heat loosens my muscles and I’ve seen a significant improvement in flexibility. You’ll be ready to float through your day, whether it’s work, play, or back to bed.

Sweat Yoga studio in Santa Monica | itsjoulife.com Sweat Yoga studio in Santa Monica | itsjoulife.comSweat Yoga studio in Santa Monica | itsjoulife.com Sweat Yoga studio in Santa Monica | itsjoulife.comSweat Yoga studio in Santa Monica | itsjoulife.com

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