I’m running the Lululemon SeaWheeze Half Marathon 2017 in Vancouver!

Running the SeaWheeze Half Marathon in Vancouver https://wp.me/p7RBMP-10P

It’s happening in August! I’m running the Lululemon SeaWheeze Half Marathon!

The bestie and I successfully signed up for the Lululemon SeaWheeze Half Marathon in Vancouver! I tend to choose destination races so I can explore another city and make it into a vacation. My first full marathon was in Hawaii and the gorgeous views made the grueling race bearable. (I should have trained better for that though.)

SeaWheeze isn’t your average half marathon. It’s a summer weekend of yoga, running, and an epic music festival. Over 10,000 runners run along the Seawall in Stanley park through breathtakingly beautiful Vancouver views and finish the race with an awesome party.

What I’m looking forward to at the SeaWheeze Half Marathon

• Enjoying Vancouver’s ocean views along the race route and challenging my endurance on those hills

• A pair of special edition, can’t-get-em-anywhere-else SeaWheeze run shorts. I can’t wait to see this year’s design! (Included in entry fee)

Running the SeaWheeze Half Marathon in Vancouver https://wp.me/p7RBMP-10P

• The Sunset Festival in Stanley Park – an evening summer party of outdoor yoga, food, brew, and featuring music lineup–Young the Giant with special guests Cold War Kids. Experience all that with stellar sunset views from Vancouver’s iconic Stanley Park. (Included in entry fee)

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MacGyver Your Way to Save Water // Earth Day

easy ways on how you can save water - https://wp.me/p7RBMP-100

On being MacGyver while growing up in SoCal during the 80s/90s drought.

As a child growing up during the 80s/90s drought in Southern California, I remember my family and I would go the extremes to save water and then share our tips with our neighbors. We basically coined #watersavinghacks before hashtags were a thing. We’d MacGyver (or MacGruber) our own low-flow toilet by placing a couple filled water bottles in the water tank so it’d take less water to fill it. We’d also use the cleanly rinsed vegetable water collected in the sink bucket to water the backyard plants.

My parents instilled in me the importance of protecting our environment. Now that I’m a grown adult and married with our own place, Wayne and I take being water wise to heart. SoCal has been facing intense drought the past several years and although we recently had a blessed wet winter, we still need to continue our water-conserving efforts.

Here we share some easy ways to save water // #WaterSavingHacks

Seeing Delicious Living’s “5 Easy Ways to Save Water” infographic motivates us with practical tips to continue our water conservation efforts.

Turn off the faucet while brushing teeth.

This is a simple tip, yet there are some who forget this is an option. Turning off the water faucet while brushing your teeth saves 200 gallons per month. Same goes for turning the water off while you’re washing your hands and face with soap. Tip: Place a “save water–turn it off during the in-betweens” reminder note on your mirror when you wash your face and brush your teeth.

If your shower takes a while to get warm…

If your shower is anything like ours, it takes a few minutes for warm water to come out. To avoid running the shower and wasting clean water, we have a bucket in the shower to catch all the clean water and save it to water the plants and fill the humidifier. We also turn on the dishwasher or washing machine a few minutes before showering. Yes, we try to time washing a full load of dishes or laundry around our shower times. That way our shower gets warm within seconds once we turn it on.

Take shorter showers; 4-minute showers to be exact.

Did you know you save 5,840 gallons of water per year by taking 4-minute showers instead of 10-minute showers? This is totally doable for those with short hair–AND with those with long hair–like me. See our next tip.

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How to Fill that Hole ‘Big Little Lies’ Left in My Heart - https://itsjoulife.com/2017/04/12/big-little-lies/

How to Fill that Hole ‘Big Little Lies’ Left in My Heart

How to Fill that Hole ‘Big Little Lies’ Left in My Heart - https://itsjoulife.com/2017/04/12/big-little-lies/

Courtesy of HBO.com

You know that feeling when a dang good show ends?

Two Sundays ago the spellbinding HBO hit limited series, Big Little Lies, aired its much anticipated season finale. It surely delivered in resolution and clarity (as a well as heartbreak) since it strung us along in suspense and intrigue for the past seven weeks. Wayne and I were captivated and mesmerized from the start. We watched from the first airdate of the premiere and it was agony having to wait a week in between episodes, let alone almost two months for all our questions to be answered. It was well worth it though.

For those unfamiliar with “Big Little Lies” a disclaimer: highly provocative and intensely addictive–you may never put the remote down! Based on Liane Moriarty’s novel, this murder-mystery dark dramedy revolves around the seemingly perfect lives of three women (Reese Witherspoon, Nicole Kidman, Shailene Woodley) and their families in Monterey. There’s a murder and the storytelling is told through the police interrogation of other community residents. With a show that is created and written by David E. Kelley (The Practice, Ally McBeal), directed by Jean-Marc Vallée (Wild, Dallas Buyers Club), and starring an all-star cast, it’s everything you crave from compelling storytelling and brilliant acting. Yes, it’s THAT riveting and irresistible.

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Top 10 trends at the Natural Products Expo West 2017

Exploring NATURAL PRODUCTS EXPO WEST 2017

Top 10 Trends at Natural Products Expo West 2017 via It's Jou Life blog https://wp.me/p7RBMP-YO

A few weeks ago I had the wonderful opportunity to attend the 37th annual Natural Products Expo West, the world’s largest natural, organic, and healthy products expo. I was among the record-breaking 80,000 attendees perusing 3,100 exhibitors, including more than 500 first-time exhibitors, at the Anaheim Convention Center and extending into the Hilton and Marriott ballrooms. I excitedly counted down the weeks for this multi-day event packed with delectable tastings, educational seminars, and meeting innovative companies. As a healthy lifestyle and skincare enthusiast (and serious snacker), I’m always scouting out new natural products, learning about upcoming trends, and chatting with brands that have a mindful mission. As my sophomore year attending, thank goodness I came prepared with a good night’s rest, comfortable shoes, and a big appetite because I logged some serious miles and ate to my heart’s content.

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