Sunrise up in the Alishan, Taiwan mountains
I’ve recently started setting my alarm clock at 11pm every night and been waking up more energized and ready to start my day (thanks to Day 16 #BirchboxChallenge)! I’ve been having quaint mornings of “me” time and among other things, I meditate for one minute. It helps reduce stress, clear my mind and calm my heart. I sit up straight, rest my palms in my lap, close my eyes, and pay attention to my inhales and exhales for 60 seconds.
The below tips to reap the full benefits of a one-minute meditation practice is taken from Birchbox and Tara Stiles, Strala Yoga founder and author of Make Your Own Rules Diet.
I’m definitely guilty of getting lost in the hustle and bustle of everyday life–rushing out of the house to get to an appointment, not taking enough walking breaks at work and Instagramming during dinner. Even taking just one minute to meditate gives me a jumpstart to a more productive and brighter day.
Set a time for one minute using your smartphone. Choose a place in your home where you won’t be disturbed, and arrange yourself in a comfortable seated position. If you are in a chair, place your feet on the ground evenly. If you are on the floor, try crossing your legs or sitting on your heels. Sit up straight and rest your palms in your lap. Close your eyes and begin to pay attention to your breath.
Focus on Your Breath
Watch your inhales and exhales as they come and go. Allow yourself to become interested in the depth and pace of your breathing. Begin to lengthen your inhales and exhales. If it feels comfortable, pause at the top of your inhale and at the bottom of your exhale.
Guide Your Thoughs
Relax your whole body, including your face, neck, shoulders, back, legs and feet. If you notice your thoughts starting to drift, guide your attention back to your breath.
When the timer goes off, don’t just pop out of your practice. Continue to breathe for 10 more long, deep breaths. When you are ready, slowly open your eyes.
About the Birchbox Challenge
Birchbox teamed up with a panel of all-star experts to bring a 31-day challenge to make 2015 your healthiest, happiest, most gorgeous year ever. I’m joining Birchbox on this month-long challenge and will share my success with #BirchboxChallenge. Let’s do this together!