Guilt-free Avocado Vegan Brownie Recipe

Guilt-free Vegan Avocado Brownie recipe via It's Jou Life // https://wp.me/p7RBMP-14d

It’s not common to mix vegetables into desserts, but this Guilt-free Avocado Vegan Brownie recipe calls for the green stuff and it tastes divine. The secret ingredients are avocado and coconut oil–and it’s healthy! They provide a rich texture and dose of healthy fats.

However if you want to go the extra mile, these are perfect fresh out of the oven topped with your favorite scoop of vanilla ice cream. I also enjoy packing these in a baggie and enjoying it on the road.

This is my go-to dessert for parties because it’s the healthier version for fudge-y brownies. I love telling everyone they’re not only decadent, but they’re guilt-free and vegan!

Skeptical? You gotta try it to believe it!

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Top 10 trends at the Natural Products Expo West 2017

Exploring NATURAL PRODUCTS EXPO WEST 2017

Top 10 Trends at Natural Products Expo West 2017 via It's Jou Life blog https://wp.me/p7RBMP-YO

A few weeks ago I had the wonderful opportunity to attend the 37th annual Natural Products Expo West, the world’s largest natural, organic, and healthy products expo. I was among the record-breaking 80,000 attendees perusing 3,100 exhibitors, including more than 500 first-time exhibitors, at the Anaheim Convention Center and extending into the Hilton and Marriott ballrooms. I excitedly counted down the weeks for this multi-day event packed with delectable tastings, educational seminars, and meeting innovative companies. As a healthy lifestyle and skincare enthusiast (and serious snacker), I’m always scouting out new natural products, learning about upcoming trends, and chatting with brands that have a mindful mission. As my sophomore year attending, thank goodness I came prepared with a good night’s rest, comfortable shoes, and a big appetite because I logged some serious miles and ate to my heart’s content.

trends & What I Discovered at the Natural Products Expo Continue reading

Free breakfast week at Chick-fil-A // March 20-24, 2017

Free breakfast Monday thru Friday, really?

Rise and shine Angelenos! Head out to grab your free breakfast at your local LA City Chick-fil-A. During March 20-24, 2017, several participating Chick-fil-A locations in Los Angeles City is offering free breakfast from 6:30am-10:30am.

I’m so glad I stopped by Chick-fil-A the other day (I’m basically there at least 2x/month) and saw this flier because I love breakfast foods, especially their buttery biscuits and southern hospitality. C’mon, free breakfast for a whole week is ridiculously awesome! I wonder if I can fit in early morning workouts then indulge at Chick-fil-A, all five days…  LBH, I’m always motivated by food.

What’s cool is Chick-fil-A is offering a different item each day, so take a peek at the five menu items below and try something new. Also, make sure you check the locations that are participating in this offer below. It’d be horrible if you make the drive to your local Chick-fil-A and they don’t know what you’re talking about. Sad face.

Let me know what’s your favorite item at Chick-fil-A. Mine’s a tie between The Chick-fil-A Biscuit (breakfast only) and the Spicy Chicken Sandwich. I’m also impressed with their entree salads. I can’t wait to try their new Egg White Grill (I had no idea this existed, until now) Sounds healthy, yeah? Happy eating!

Chick-fil-A Free Breakfast Week - More details on It's Jou Life https://wp.me/p7RBMP-Yu

Chick-fil-A Free Breakfast Week - More details on It's Jou Life https://wp.me/p7RBMP-Yu

What’s on the menu

Monday (3/20): Chick-fil-A Biscuit

Tuesday (3/21): Sausage Egg & Cheese Muffin

Wednesday (3/22): 3-count Chick-n-Minis

Thursday (3/23): Egg White Grill

Friday (3/24): Chick-fil-A Biscuit

Participating LA City Locations

Chick-fil-A // E. Colorado Blvd. (1700 E. Colorado Blvd, Pasadena, CA 91106)

Chick-Fil-A // 405 at Jefferson (11750 Jefferson Blvd, Los Angeles, CA 90230)

Chick-Fil-A // Hollywood (6750 W. Sunset Blvd, Los Angeles, CA 90028)

Chick-Fil-A  // Lincoln at Washington (4050 Lincoln Blvd, Venice, CA 90292)

Chick-Fil-A  // UCLA (900 Westwood Blvd., Los Angeles, CA 90024)

Chick-Fil-A  // USC (3758 S. Figueroa St., Los Angeles, CA 90007)

Chick-fil-a terms & conditions (aka The small print. I had to squint reading the flier)

Valid only at participating LA City Chick-fil-A restaurants, March 20-24, 2017 // 6:30am-10:30am. One free breakfast entree per person, per visit. Not valid with any other offer or mobile orders. Must be present to redeem. Offer valid while supplies last. Closed Sundays.

What I Eat In a Day // Healthy Fats

Healthy Fats Infographic

What I eat in a day // How I eat healthy fats

Breakfast: Avocado toast and a fried egg over whole-grain bread

Lunch: Grilled salmon mixed green salad with olive oil and apple cider vinaigrette dressing

Snack: Walnuts and almonds in my trail mix

Dinner: Grilled chicken, mixed greens, and sliced avocado wrap

Dessert: Acai bowl with chia seeds

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Get Your Free Shake Shack Burger // bargain

Free Shake Shack burger // It's Jou Life blog https://wp.me/p7RBMP-Xn

Photo courtesy of Shake Shack

National Burger Month may be in May, but we’re celebrating early with a free Shake Shack burger! In honor of their mobile ordering Shack App for iOS, Shake Shack is giving away a free single ShackBurger to each guest who downloads the new ShackApp, redeemable at any U.S. Shack (‘cept airports, stadiums and ballparks) until Tuesday, February 28, 2017.

How to get a free Shake Shack burger

Download the Shack App, create an account and use the promo code “shackappy” at checkout. This promo is only for the ShackBurger. You must order through your mobile app, select location and pickup time, enter the promo code, and pick up at the location. For more deets, head to shakeshack.com/app.

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Kale Edamame Quinoa Salad // The Power Salad

Kale Edamame Quinoa Salad via It's Jou Life blog - https://wp.me/p7RBMP-WF

This Kale Edamame Quinoa Salad with Carrot Ginger Dressing is inspired by the Super Spinach Salad that I used to shell $4 for at Trader Joes. Now that I know how to make the star ingredient, Carrot Ginger Dressing, I’m set for life. I make batches of this dressing ahead of time and always have it stocked in my fridge.

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Carrot Ginger Dressing

Carrot Ginger Dressing via It's Jou Life blog - https://wp.me/p7RBMP-W9This Carrot Ginger Dressing is inspired by the Super Spinach Salad with Carrot Miso Ginger dressing that I used to buy at Trader Joes. This dressing is a game changer for salad fans, especially me. Not only is the color a vibrant orange, but it’s light, smooth, and a refreshing addition to any salad.

This dressing is so easy to make in a food processor. There are a few key ingredients and everything blends and emulsifies well together. I’ve made a few batches over the past days and been giving it away to family and friends! Next post I’ll show my favorite salad with this dressing.

This Carrot Ginger Dressing is adapted from Epicurious.

Carrot Ginger Dressing via It's Jou Life blog - https://wp.me/p7RBMP-W9

Print Recipe
Carrot Ginger Dressing
This Carrot Ginger Dressing is inspired by the Super Spinach Salad with Carrot Miso Ginger dressing that I used to buy at Trader Joes. This dressing is a game changer for salad fans, especially me. Not only is the color a vibrant orange, but it's light, smooth, and a refreshing addition to any salad.
Carrot Ginger Dressing via It's Jou Life blog - https://wp.me/p7RBMP-W9
Prep Time 15 minutes
Servings
cups
Ingredients
Prep Time 15 minutes
Servings
cups
Ingredients
Carrot Ginger Dressing via It's Jou Life blog - https://wp.me/p7RBMP-W9
Instructions
  1. Place carrots into the food processor and pulse until pureed.
  2. Add ginger, rice vinegar, soy sauce, sesame oil, and salt. Pulse. Add vegetable oil, slowly.
  3. Add water. Pulse until smooth.

Easy healthy granola recipe

Easy, healthy granola recipe - itsjoulife.com

This is such an easy granola recipe that’s not only delicious and healthy, but you’ll never want to waste your hard earned money on store bought granola again. Did I mention it’s also vegan, dairy-free, and egg-free? It’s made with whole grain oats, unrefined coconut oil, and naturally sweetened with maple syrup. Oh yea, and it’s entirely guilt-free.

I usually top granola over plain greek yogurt, eat it by the handful, or package it in mason jars and gift to friends and family during the holidays. Continue reading

DIY / lifestyle blog got a makeover!

It’s Jou Life | a DIY / lifestyle blog—musing about natural, healthy, artisanal living, and everything in between.

Join our mailing list by entering your email (top right column section) and receive an email each time we post!

Friends of Ours.

Hello, and welcome to It’s Jou Life! We’re Wayne and Jennifer, a (relatively) newly wed couple who found love in the most unexpecting place. This is our DIY / lifestyle blog—musing about natural, healthy, artisanal living, and everything in between.

We started this blog because our family and friends always ask us how we grow our own organic vegetables, what is Wayne woodworking on now, to send over our miso black cod recipe, what snacks stock our pantry, a tutorial on that cute zippered pouch, tips for marathon running, where do we worship, what to bring for a camping trip, what’s Jennifer’s skincare regimen… you get the idea. This is our way to share life’s loves.

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Magnolia Bakery Banana Pudding Recipe

Magnolia Bakery Banana Pudding Recipe // itsjoulife.com

The dessert that left a sweet handprint on my heart. After coming back from our New York trip, first on our list was to make that fluffy, yet ooey-gooey Banana Pudding dessert from Magnolia Bakery. Although this easy recipe doesn’t involve baking, this dessert does require some planning. One of the beginning steps involves at least 4 hours (or overnight) for the pudding to firm and 30 minutes as the last step to set the dish. Just make sure to read this recipe from beginning to end before inviting your guests over for dessert night.

Magnolia Bakery Banana Pudding

Makes 12 servings

INGREDIENTS

1 1/2 cups water

2/3 cup instant vanilla pudding mix

1 (14-ounce) can sweetened condensed milk

3 cups heavy cream

1 (12-ounce) box vanilla wafers

4 bananas, sliced

DIRECTIONS

Mix together the water, pudding mix, and sweetened condensed milk until smooth. Refrigerate for at least 4 hours, or overnight until it sets up.

Whip heavy cream until soft peaks form. Working in thirds, fold the whipped cream into the pudding mixture until well incorporated.

In a trifle bowl, layer vanilla wafers, sliced bananas, and pudding mixture; continue until you’ve used up all the pudding mixture. Refrigerate for at least another 30 minutes before serving.

Magnolia Bakery's Banana Pudding via It's Jou Life // https://itsjoulife.com/2016/07/25/magnolia-bakerys-delectable-banana-pudding-recipe/

The first layer of fluffy pudding goodness, sliced bananas and Nilla wafers

Magnolia Bakery's Banana Pudding via It's Jou Life // https://itsjoulife.com/2016/07/25/magnolia-bakerys-delectable-banana-pudding-recipe/Magnolia Bakery's Banana Pudding via It's Jou Life // https://itsjoulife.com/2016/07/25/magnolia-bakerys-delectable-banana-pudding-recipe/Magnolia Bakery's Banana Pudding via It's Jou Life // https://itsjoulife.com/2016/07/25/magnolia-bakerys-delectable-banana-pudding-recipe/

This recipe is exclusive from The Complete Magnolia Bakery Cookbook by Jennifer Appel and Allysa Torey. Photograph copyright © 2016 by Jennifer Jou.