recipe // walnut and date cocoa energy balls

 

Healthy Walnut + Date Cocoa Energy Balls  // itsjoulife.com

Lately I find myself getting hungry between meals at work, rushing to workout classes and running errands. These healthy walnut and date cocoa balls have been a staple in my every day. It not only provides protein and energy to get me through my long days, but also hits my sweet tooth cravings–guilt-free. Best of all, it’s so easy to make.

Walnut and Date Cocoa Energy Balls

Prep: 15 minutes

Yields: Approx. 19, depending on size

Ingredients

1 cup raw walnuts (or ½ cup raw walnuts and ½ cup raw almonds)

1 cup firmly packed pitted dates (slightly softened)

2 T goji berries (optional)

¼ cup unsweetened cocoa powder

Optional: dash of ground cinnamon, raw honey

Directions

  1. Place all ingredients in a food processor, and process until extremely fine. Tip: If the dates were in the fridge, let it soften in room-temperature for about 15 min. Not required though. I just find it blends and have a more favorable texture if slightly softened.
  2. Taste mixture. Tip: If the mixture isn’t sweet or on the dry/crumbly side, add a few drizzles of raw honey. Process again.
  3. Shape into 1” balls. Tip: I like to use a mini ice cream scooper and then roll between my palms.
  4. Store in an airtight container in the fridge. Good for about a week.

Healthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-balls

{ recipe } Zucchini Bread

zucchini bread recipe via it's jou life http://wp.me/p3cljj-cx

zucchini bread recipe via it's jou life http://wp.me/p3cljj-cx

loaded with zucchini, pistachios, dates

zucchini bread recipe via it's jou life http://wp.me/p3cljj-cxThis zucchini bread was first inspired by a memorable breakfast muffin I tried at True Food Kitchen. I took some of those favorite ingredients (pistachios + dates) and incorporated it into this basic zucchini recipe found on AllRecipes.com. The * means I’ve altered the recipe. The original recipe called for 2 1/4 cups of sugar. I felt it was overly sweet since I added dates. That is why I cut down the recipe to 1/4 cup of sugar. In the summer time we incorporate our home grown zucchini into this bread and it makes such a difference.

Prep Time: 20 Minutes

Cook Time: 1 Hour

Ingredients:

3 cups all-purpose flour

1 teaspoon salt

1 teaspoon baking soda

1 teaspoon baking powder

3 teaspoons ground cinnamon

3 eggs

1 cup vegetable oil

1/4 cups white sugar*

3 teaspoons vanilla extract

2 cups grated zucchini

1 cup chopped pistachios*

1 cup chopped pitted dates*

Directions:

1.            Grease and flour two 8 x 4 inch pans. Preheat oven to 325 degrees F (165 degrees C).

2.            Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.

3.            Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini, pistachios and dates until well combined. Pour batter into prepared pans.

4.            Bake for 40 to 60 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.

Note: After two days, make sure you refrigerate  the bread. The natural sugars in the dates may get gooey. Don’t worry, it’s safe to eat.