Spicy Korean Quinoa Veggie & Tofu Bowl – Recipe

Spicy Korean Quinoa Veggie Tofu Bowls Recipe https://wp.me/p7RBMP-1pp

A Korean-Inspired Spicy Vegetarian Bowl Recipe

We try to incorporate more plant-based meals into our diet that doesn’t sacrifice taste or savoriness. This Spicy Korean Quinoa Veggie & Tofu Bowl vegetarian dish hits all the marks in flavors, nutrition, and satisfaction.

This balanced meal is a superfood version of a traditional Korean dish. The base is quinoa, which packs a punch of protein and fiber; topped with assorted vegetables for more fiber and Vitamins C and A; Kimchi-riched probiotics (great for gut health!); and avocado for healthy fats.

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Kale Edamame Quinoa Salad // The Power Salad

Kale Edamame Quinoa Salad via It's Jou Life blog - https://wp.me/p7RBMP-WF

This Kale Edamame Quinoa Salad with Carrot Ginger Dressing is inspired by the Super Spinach Salad that I used to shell $4 for at Trader Joes. Now that I know how to make the star ingredient, Carrot Ginger Dressing, I’m set for life. I make batches of this dressing ahead of time and always have it stocked in my fridge.

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{ recipe } summer favorite eats | 4-ingredient avocado + tofu + tomato salad

{ recipe } summer favorite eats | 4-ingredient avocado + tofu + tomato salad via itsjoulife - http://wp.me/p3cljj-ep

Summer may be coming to an end, but the heat remains. This is another favorite summertime dish that doesn’t involve stove top cooking. My mother used to make this for me all the time. It’s a refreshing dish that satisfies taste, nutrition and ease. Best of all, the cherry tomatoes are from our garden.

4-ingredient Avocado + Tofu + Tomato Salad (and Soy Paste)

Serves: 3 to 4

Prep: 10 minutes

Ingredients

1 ripe avocado, cubed

10 ounces of soft tofu, cubed

2 cups cherry tomatoes, halved

3 tablespoons of Soy Paste

1 tablespoon of sesame oil (optional)

Directions

  1. Gently layer the avocado, tofu, tomatoes in a glass bowl.
  2. Mix the soy paste and sesame oil until well combined. Drizzle over everything.

{ recipe } summer favorite eats | 4-ingredient avocado + tofu + tomato salad via itsjoulife - http://wp.me/p3cljj-ep

{ bargain } free veggie grill meal

veggiegrill

In honor of Earth Week (4/17 – 4/24) grab a free meal on Veggie Grill! Be green and ride in and veg out. Ride in and show them your bike and/or bike helmet and get one Free Entree card redeemable on your next visit with purchase of any Entree.*

*Entrees include Soup + Salad Combos, Entree Salads, Homestyle Plates, Burgers, Hot Sandwiches, Wraps. Earth Week only (4/17-24). No valid with other offers. No cash value. Free Entree Cards redeemed during Earth Week do not qualify for Free Entree Gift.