DIY Walnut End-Grain Cutting Board Build

DIY Walnut End Grain Cutting Board via It's Jou Life https://wp.me/p7RBMP-Vs

Trying out new woodworking techniques is always a highlight. So when one of our friends mentioned that she was looking for a charcuterie board, we jumped at the opportunity to build one since we’ve never made one before. It gave us a chance to make something for our friends that will (hopefully) last a lifetime as well as try out new woodworking techniques.

Design

The three main considerations in cutting board design are shape, material, and grain orientation.

Continue reading

DIY Walnut Coffee Table Build: Part 3

Bohnhoff Lumber

Bohnhoff Lumber

The first post in our DIY Walnut Coffee Table Build Series focused on the aesthetic and functional design aspects of the coffee table. In part two, we took a deeper look at the woodworking aspects of the design, focusing on the joinery techniques, and furniture hardware decisions. In part three, we finally get to start working with wood. We start by picking out lumber from the lumber yard, milling the lumber to our desired dimensions, and gluing up the panels for the coffee table.

Continue reading

DIY Walnut Coffee Table Build: Part 2

Coffee table parts and pieces

Coffee Table Parts and Pieces

The first post in our DIY Walnut Coffee Table Build Series focused on the aesthetic and functional aspects of the coffee table. In part two, we take a deeper look at the woodworking aspects of the design, focusing on the joinery techniques, and furniture hardware decisions.

Continue reading

DIY Walnut Coffee Table Build: Part 1

Before // make-shift coffee table // itsjoulife.comDIY Walnut Coffee Table (almost finished) // itsjoulife.com

Ever since we moved in to our new condo three years ago, we’ve been using two small wooden shelves as a coffee table. Recently we decided it was time to get a real coffee table and our love of DIY lead to us designing and building our own walnut coffee table. Follow along as we detail the entire process, from initial design to purchasing lumber to building and finally to our finished coffee table.

Continue reading

recipe // walnut and date cocoa energy balls

 

Healthy Walnut + Date Cocoa Energy Balls  // itsjoulife.com

Lately I find myself getting hungry between meals at work, rushing to workout classes and running errands. These healthy walnut and date cocoa balls have been a staple in my every day. It not only provides protein and energy to get me through my long days, but also hits my sweet tooth cravings–guilt-free. Best of all, it’s so easy to make.

Walnut and Date Cocoa Energy Balls

Prep: 15 minutes

Yields: Approx. 19, depending on size

Ingredients

1 cup raw walnuts (or ½ cup raw walnuts and ½ cup raw almonds)

1 cup firmly packed pitted dates (slightly softened)

2 T goji berries (optional)

¼ cup unsweetened cocoa powder

Optional: dash of ground cinnamon, raw honey

Directions

  1. Place all ingredients in a food processor, and process until extremely fine. Tip: If the dates were in the fridge, let it soften in room-temperature for about 15 min. Not required though. I just find it blends and have a more favorable texture if slightly softened.
  2. Taste mixture. Tip: If the mixture isn’t sweet or on the dry/crumbly side, add a few drizzles of raw honey. Process again.
  3. Shape into 1” balls. Tip: I like to use a mini ice cream scooper and then roll between my palms.
  4. Store in an airtight container in the fridge. Good for about a week.

Healthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-ballsHealthy Walnut + Date Cocoa Energy Balls via It's Jou Life https://itsjoulife.wordpress.com/2015/11/22/recipe-walnut-and-date-cocoa-energy-balls